April 22 - May 15, 2024
Seated Tai Chi and Qigong
Veterans Memorial Community Center • 8055 Barbara Avenue Inver Grove Heights, MN 55077 Organized by City of Inver Grove Heights
Registration unavailable.
About this event
Description
This activity has been cancelled.
Tai Chi and Qigong have been practiced in China for centuries for both health benefits and to harmonize the body and mind. The slow flowing movements of Tai Chi are non-impact and help build balance, flexibility and strength while also reducing stress and pain. This class is particularly beneficial for those with limited mobility, balance challenges or with chronic conditions such as arthritis and diabetes. Students will use a chair but may progress to standing, if appropriate. Join us for fun, exercise and relaxation. Registration deadline 7 days prior to class start date.Age Category
Active Older Adults 55+
Location
Fitness Center Studio
Instructor
Linda Ebeling
Age and Gender
Ages 12-255 · Co-Ed