April 11 - May 02, 2024
DWRC: Tai Chi for Health (April 2024)
David B. Waymer Recreation Center • 14008 Holbrooks Rd Huntersville, NC 28078 Organized by Mecklenburg County Park and RecreationAbout this event
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Description
Instructor: Nan Lee.
Tai Chi ("tie-chee") is a martial art and a HEALING system dating over eight centuries old. Historically, it is known to promote overall wellbeing by incorporating balance, breathing, endurance, strength, and coordination components.
In this class individuals will learn the basics of a strong Tai Chi practice over 4 weeks.
No prior Tai Chi knowledge required,
Please wear loose-fitting clothing, bring water and an exercise mat (optional).
Age Category
vii. Senior (Ages 55+)
Location
David Waymer - Gymnasium at David B. Waymer Recreation Center
Instructor
Contractor Led
Age and Gender
Ages 50-100 · Co-Ed