April 16 - May 14, 2024
Health Coaching - Vitality Blueprint
STARPORT - (NASA Exchange-JSC) • 2101 NASA Parkway Bldg. 207, Mail code: AH12 Houston, TX 77058 Organized by NASA EXCHANGE-JSC (Starport)
Registration closed.
About this event
Description
Propel your performance by developing your “Vitality Blueprint”!
Engage with a certified health & fitness coach with 20+ years of experience and launch into a healthier lifestyle journey with this 5 week program. Learn how to integrate evidence-based tools and techniques into your daily life to upgrade your behavior patterns, elevate your personal wellness, cultivate a growth mindset, and explore all that is possible for a healthier, happier you.
For more info please visit https://brilliantbynature.co/courses
Commitment:
- One 60 min group session/week
- One individual coaching sessions per week (45 mins for the 1st session, 15-30 mins ea. the following 4 sessions)
Dates:
- Group sessions: Are every Tuesday evenings @ 6:30 pm, starting April 16th, 2024 through May 14th, 2024.
- Individual sessions: Are scheduled with the health coach directly. Sessions will be available Wednesday or Thursday evenings from 5-7 pm
Location:
- Tuesday evening group sessions - Gilruth Center B207 (Moon Room)
- Wednesday or Thursday individual coaching sessions - Gilruth Center B207 (Explorer Room) or virtual option
Cost:
- Early Bird Pricing = $119 available through 4/2/24!
- Regular Price = $149” 4/3 through 4/15/24
Age and Gender
Ages 18-255 · Co-Ed
Location
STARPORT - (NASA Exchange-JSC)
2101 NASA Parkway Bldg. 207, Mail code: AH12 Houston, TX 77058