Yoga for Strength & Stability - Session 3
The Community House • 415 W. Eighth Street Hinsdale, IL 60521 Organized by The Community HouseAbout this event
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Description
This is a 6-week class. Session 3 runs April 30 - June 4.
Join us as Certified Yoga Instructor, Lisa Nicholas levels up the Yoga for you!!! This class is designed to mindfully build strength, flexibility, and balance to restore healthy movement patterns in the body. Balancing longer held yoga poses to build muscular endurance with an increased number of reps to build strength, this class cultivates an adaptable yoga practice that supports your ability to participate more fully in your daily life. Props will be used to support and deepen your practice. Open to all levels. Modifications will be provided, and focus placed on advancing slowly and safely to support each individual's abilities. Please bring a yoga mat to each class.
Classes will NOT be prorated or refunded.
Not ready to commit to a 6 week session? Try the single class as a walk-in for $15.
If you are a "WALK-IN" please call ahead to confirm class is being held.
***No Class Days: 0
Instructor: Lisa Nicholas
Class Date & Time: Tuesdays at 8:30 am
Min. Participants: 4
Location
The Community House