September 21, 2024
Shinrin-Yoku (Forest Therapy)
Pangborn Park • 591 Pangborn Blvd. Hagerstown, MD 21740 Organized by City of HagerstownAbout this event
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Description
Shinrin-Yoku (Forest Therapy)
Autumnal Equinox/Welcome Autumn Walk- Saturday September 212-3pm; Hamilton Run Trail, meet at Pangborn Park
Shinrin-yoku, coined by the Japanese in 1982, can be defined as forest bathing” or “taking in the forest atmosphere.” It is part of a holistic approach to health that emphasizes the therapeutic benefits of connecting with the natural world.
During this two hour Shinrin-yoku experience, participants will be invited to connect with all of their senses, the forest & surroundings, and the more than human world. This guided outdoor healing practice is unlike a guided nature walk or hike, forest therapy deliberately sets a slow pace and invites people to experience the pleasures of nature through all of their senses. Each walk ends with an offering of light refreshments including snacks and a tea service (wild foraged when possible). $40/person.
Over 20 years of research have shown that Shinrin-yoku can lower cortisol levels, boost the immune system, and enhance mental clarity. Forest Therapy supports healing and wellness through immersion in natural environments.
Instructor Jamie Burton, ANFT certified Forest Therapy Guide
Please let us know if you have any allergies.
Instructor
Jamie Burton
Age and Gender
Ages 14-255 · Co-Ed