May 13 - June 17, 2024
Essentrics, Virtual
Fairgrounds Park • 351 N Cleveland Ave Hagerstown, MD 21740 Organized by City of HagerstownAbout this event
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Description
ESSENTRICS®: Dynamic Full Body Conditioning
Mondays, 6:00 PM - 6:45 PMEssentrics®is a dynamic, full-body workout suitable for all levels. We are simultaneously strengthening and stretching our muscles through a combination of dynamic movements. This is a FEEL-GOOD Workout! This class will increase balance, flexibility and mobility for a healthy, toned, and pain-free body. Wonderful class for athletes to stretch, strengthen, and fascia recovery and decrease injury. No equipment required. Can be done standing or in a chair. No floor work. $40/6-weeks.Class is taught by Nanette Tummers Doctor of Kinesiology-Certified Level 4 Essentrics Instructor
Age Category
Adult
Location
Virtual via Zoom
Age and Gender
Ages 15-255 · Co-Ed