May 18 - June 22, 2024
Mindfulness & meditation workshop
Studio A • Surrey Sports Park Guildford, Surrey, United Kingdom Gu2 7AD Organized by Surrey Sports ParkAbout this event
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A 6 week interactive course that helps develop skills in being present and aware of your experiences using the principals of mindfulness as a form of meditation. Practices such as breathing techniques, guided imagery and others will be used to, not just bring about a state of calm and relaxation in the hour, but will hopefully also provide you with tools you can use in your day to day life to reduce stress.
Age and Gender
Ages 16-80
Location
Sessions
Media
1 Photos and Videos