April 10 - June 12, 2024
Chair Yoga/Pilates
Livingston Activity Centre • 18 Livingston Ave. Grimsby, ON, Canada L3M 1K7 Organized by Town of GrimsbyAbout this event
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Description
This class is for participants who are looking for a gentle approach to wllness. Designed with posture and progressive balance poses and guided instruction on breathing, muscle concentration and finally total relaxation. We have chairs and many yoga and pilates props to support alignment.
Age Category
Senior
Location
Livingston Actitivty Centre - Lounge
Instructor
Teresa Connon
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Chair Yoga/Pilates
C$90.00