May 05 - 26, 2025
Tai Chi
Goochland Sports Complex • 1800 Sandy Hook Road Goochland, VA 23063 Organized by Goochland County Parks and RecreationAbout this event
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Description
Instructor Joshua Gruber provides an introduction to the fundamental principles of Tai Chi, making them suitable for beginners. Participants learn the postures and movements of the Cheng Man-Ch’ing Yang-style form, which emphasizes relaxation and balance. These classes aim to promote physical health, relaxation, and mental well-being through slow, deliberate movements and deep breathing.
Activity Other Category
Seniors
Location
GSC Aerobic Room
Instructor
Jerry Turner
Jim Renehan
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Tai Chi
$12.00