May 02 - 23, 2024
DROP IN Morning Workout for May
Girdwood Community Room • 250 Egloff Dr. Girdwood, AK 99587 Organized by Four Valleys Community School, Inc.
This event has ended.
About this event
Description
We're sorry, but online registration is not allowed for this activity or event. Please contact us during regular business hours for information.
7 Dates in May! Class will meet 6:00AM - 7:00AM at the GIRDWOOD COMMUNITY ROOM (Next to the Library).Dates are:Tuesdays & Thursdays May 2 - May 23This class will include circuit training focusing on strength, mobility & balance. Expect to be challenged along with improving your mobility! This class is a fusion of strength training, balance exercises, mobility exercises & Pilates and Yoga-type movements.
All abilities are welcome. We will be training for strength for all your favorite activities.
Bring water bottle, towel, yoga mat, and non marking gym shoes. Bring your own weights sets if you have them (since we do not have storage space at the community room).
$10 cash for drop-in.
Location
Girdwood Community Room (Next to the Library)
Instructor
Melanee Stiassny
Age and Gender
Ages 16-255 · Co-Ed