Gentle Yoga and Meditation - Thursdays - July 2024
Rosedale Hall • 8205 86th Ave NW Gig Harbor, WA 98332 Organized by PenMet ParksAbout this event
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Description
This is a great class for anyone wanting to lose tension and stress! This class incorporates sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility required. Practicing mindfulness through gentle yoga involves exploration of breathing methods, guided imagery, sound connections, movement, and other tools to relax the body and mind, and to help reduce stress and tension. Sequences and postures are typically done standing or on your mat (floor).
PLEASE NOTE: There will be no class on Thursday, July 4th.
Please bring a yoga mat. Recommended, optional props include a yoga block, strap, blanket.
Activity Sub-Category
Fitness
Location
Rosedale Hall at Rosedale Hall & Courts