May 07 - 28, 2024
Gentle Yoga and Meditation - Tuesdays - May 2024
Hales Pass Park • 3507 Ray Nash Dr NW Gig Harbor, WA 98335 Organized by PenMet ParksAbout this event
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Description
PLEASE NOTE: This class was previously listed as Chair Assisted Yoga, but has been changed to Gentle Yoga and Meditation.This is a great class for anyone wanting to lose tension and stress! This class incorporates sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility required. Practicing mindfulness through gentle yoga involves exploration of breathing methods, guided imagery, sound connections, movement, and other tools to relax the body and mind, and to help reduce stress and tension. Sequences and postures are typically done standing or on your mat (floor).
Please bring a yoga mat. Recommended, optional props include a yoga block, strap, blanket.
Activity Sub-Category
Fitness
Location
Arletta Schoolhouse at Hales Pass Park
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Gentle Yoga and Meditation - Tuesdays - May 2024
$40.00