April 01 - 22, 2024
Barre Fitness
Germantown DPW Highway Dept. Bldg. • N122W17177 Fond Du Lac Ave Germantown, WI 53022 Organized by SDMF Community Ed. & Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, April 22, 2024.
Barre is a hybrid fitness routine that utilizes movement and positions from dance, Pilates, yoga and functional strength training. Focus is on optimal alignment and posture to improve balance, coordination, stability, strength, and overall function. Based on techniques from the original Lotte Berk method, a Barre District class will tone and elongate muscles, increase flexibility, and strengthen you both physically and mentally. This low impact, high results, full body workout is perfect for everyone, as instructors offer modifications for every level.
Activity Secondary Category
Adult
Location
Germantown DPW Highway Dept. Bldg. at Off Site Locations
Instructor
Barre Studio Allison Gugala
Age and Gender
Ages 18-255 · Co-Ed