January 09 - April 02, 2024
Shallow (Chest Deep) Water Workout
Aquatic Center • 2 Teachers Way Gaithersburg, MD 20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, April 2, 2024.
A low impact, high intensity water class where no swimming skills are needed. Exercises, performed in water that is chest deep, are designed to improve your fitness level from head to toe. Let the resistance of the water cushion your feet, knees and back while you improve your flexibility, strength, range of motion and muscle tone. These effective, easy to follow exercises are appropriate for all ages. * Please bring your own equipment, it will not be provided on site.
Age Category
Teens & Adults
Location
GAC - Complex at Aquatic Center
Age and Gender
Ages 15-255 · Co-Ed