April 24 - June 05, 2025
HILI ( High Intensity, Low Impact )
Activity Center • 506 S Frederick Ave Gaithersburg, MD 20877 Organized by GAITHERSBURG PARKS & RECREATION DEPTAbout this event
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Description
Low-impact interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.
All current City of Gaithersburg health protocols must be followed in order to attend class.
NO CLASS ON MAY 1, 2025
Age Category
Teens & Adults
Location
AC - Gym 1 at Activity Center
meets at AC - Activity Room B on Apr 24, 2025
meets at AC - Activity Room C on May 22, 2025
Instructor
Denise Mornini
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
HILI ( High Intensity, Low Impact )
$48.00