May 06 - August 26, 2024
Mindful Yoga
Fuquay-Varina Community Center • 820 S Main St Fuquay Varina, NC 27526 Organized by Town of Fuquay-Varina
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About this event
Description
Ages 18+.
This class takes on a gentle, restorative approach to yoga with an introduction to the stress relieving benefits of mindfulness meditation. This mindful yoga practice will guide your body through relaxation while giving it what it needs to find peace and healing from within. If you are looking for a class that creates space for your body to open for a therapeutic and restorative rest, then Mindful Yoga is the class for you.
This class is open to all levels. Please bring a yoga mat and a blanket.
Activity
Mindful Yoga #16474
Sub-Activities
Age and Gender
Ages 18-255 · Co-Ed