Mindful Yoga
Fuquay-Varina Community Center • 820 S Main St Fuquay Varina, NC 27526 Organized by Town of Fuquay-VarinaAbout this event
Description
Mindful Yoga Ages 18 & older
A gentle, restorative approach to yoga with an introduction to the stress relieving benefits of mindfulness medition. This mindful yoga practice will guide your body through a safe recovery from injury, chronic pain and increase flexibility. Yoga breathing and mindful relaxation will help you let go of stress and enjoy the peace of being in the present moment. Guided relaxation will help you listen to your own body and give it what it needs to find peace and healing from within. Healthy sleep is crucial to healing and the benefits of this class can help relieve chronic insomnia. Mindful relaxation can help create space for the body to open for a therapeutic, resorative rest. This class is open to all levels. Please bring a yoga mat and a blanket.
Activity
Mindful Yoga #15641