Stay Strong, Stay Healthy
Fuquay-Varina Community Center • 820 S Main St Fuquay Varina, NC 27526 Organized by Town of Fuquay-VarinaAbout this event
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Description
Join us to build the strength you need to enjoy good health as you age. Stay Strong, Stay Health (SSSH) is an eight-week exercise program that incorporates the latest research to help older adults develop the fitness, flexibility, and balance that will enable them to live independently longer. In hourlong courses held twice a week, trained instructors will lead you through a warmup, easy-to-learn strength exercises, and a cool-down, SSSH exercises are safe and effective. Tests have shown that past participants improved their strength, balance, and sleep quality. No need to wear special clothes - just comfortable, loose-fitting pants and shirt, along with sturdy, closed-toe walking shoes. This is FREE program that is funded by SNAP-Ed. Participants must register in advance at the Community Center, fvparks.org, or by calling (919) 910-8579. Days & Times: Monday & Wednesday, 9:30 am – 10:30Pre-Assessment: Monday, July 29Class meets on the following days:July 31August 5, 7, 12, 14, 19, 21, 26, and 28September 4, 9, 11, 16, 18, 23, and 25Post-Assessment: September 30Location: Community Center – Jimmy Johnson RoomInstructor: Poe Center StaffCost: Free. Participants must register in advance. Min: 5 Max: 20
Location
Jimmy Johnson Room at Fuquay-Varina Community Center