Yin Yoga Fitness @ SKCC with Nathalie
Scott Key Community Center • 1050 Rocky Springs Road Frederick, MD 21702 Organized by Frederick County Parks and RecreationAbout this event
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Description
Yin Yoga is a restorative practice designed to create deep fascia release in muscles and joints, detoxifying the body through remaining in passive poses for up to five minutes and sometimes longer. Utilize a combination of both gravity and your own body to release mental and physical stress and enter into a state of blissful relaxation. Explore meditation techniques to deepen our practice and cultivate a profound mind-body connection. What to Bring: comfortable clothes, and a bottle of water. We encourage participants to bring a yoga mat if possible, however all supplies are available onsite. Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience! This FCPR Fitness class will be held at Scott Key Center. Scott Key Center is located at 1050 Rocky Springs Rd, Frederick, MD 21702 Parking is available at the front of the building, at the front island of the parking lot. Look for our FCPR signs to enter the facility at the front of the building. Staff onsite will direct you to our activity room.
When
April 01 - May 20, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday