Beginner Flow Yoga Fitness @ SKCC with Nathalie
Scott Key Community Center • 1050 Rocky Springs Road Frederick, MD 21702 Organized by Frederick County Parks and RecreationAbout this event
Description
We're sorry, but this session is over. The last session end day was Mar 29, 2024 11:00 AM
Vinyasa Flow is a practice where postures or Asanas are connected through the breath for a trans-formative and balancing effect. Each posture builds from one to the next with the pace of the breath. This synchronized flow of movement creates balance, flexibility, strength, and endurance. This well-rounded class is suitable for those who are new to yoga entirely, new to Vinyasa, or coming back into their practice. The pace is relaxed, light-hearted and modifications are taught to meet individual’s needs. What to Bring: comfortable clothes, and a bottle of water. We encourage participants to bring a yoga mat if possible, however all supplies are available onsite. Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience! This FCPR Fitness class will be held at Scott Key Center. Scott Key Center is located at 1050 Rocky Springs Rd, Frederick, MD 21702 Parking is available at the front of the building, at the front island of the parking lot. Look for our FCPR signs to enter the facility at the front of the building. Staff onsite will direct you to our activity room.
When
January 05 - March 29, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday