Functional Fitness with Nanette @ SKCC
Scott Key Community Center • 1050 Rocky Springs Road Frederick, MD 21702 Organized by Frederick County Parks and RecreationAbout this event
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Description
Improve how you “function” in everyday life through a program that improves your daily movement: picking up groceries, taking the stairs, walking, reaching high shelves, getting in and out of the car, and balance. It is dynamic, we keep moving, slow-paced, and gentle combining both strength and stretching that increases cardiovascular fitness, muscle strength, and joint mobility, pain relief, posture, stress reduction, and coordination. All geared to make your everyday movement safer and easier! This class is done standing. Participants will be offered numerous modifications/options (such as seated) choices in a FUN, safe, inclusive, welcoming, and supportive atmosphere. This class is safe and accessible to everyone! You need nothing besides enthusiasm to have fun and enjoy moving in this class! (This class is formerly known as "Joy of Movement" and "Dynamic Strength and Stretch). What to Bring: comfortable clothes, and a bottle of water. Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience! This FCPR Fitness class will be held at Scott Key Center. Scott Key Center is located at 1050 Rocky Springs Rd, Frederick, MD 21702 Parking is available at the front of the building, at the front island of the parking lot. Look for our FCPR signs to enter the facility at the front of the building. Staff onsite will direct you to our activity room.
When
April 03 - June 05, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday