July 17, 2024
Self Defense for Seniors
Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park DistrictAbout this event
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Description
Has your age or physical ability changed your thoughts about being able to confidently defend yourself? You don't have to be strong or fast to be effective. Join Lindsey of Strictly Self Defense to rebuild your self-confidence by learning prevention strategies, along with simple, effective strikes and escapes. Those who are differently abled and use walking aids are welcome to attend. All techniques can be modified to be used effectively by each attendee.
Location
All Purpose South at Founders Community Center
Instructor
Strictly Self Defense LLC
Age and Gender
Ages 55-99 · Co-Ed
Location
Sessions
Self Defense for Seniors
$38.00