March 26 - May 07, 2024
WERQ Dance Fitness II
Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park DistrictAbout this event
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Description
WERQ is a fiercely fun dance fitness class based on pop, rock, and hip-hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. No dance experience required. Moderations to moves will be shown during class. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective. Please bring a water bottle and towel to class.
Location
Founders Room - All at Founders Community Center
Instructor
Holly Auskalnis
Age and Gender
Ages 18-99 · Co-Ed
Location
Sessions
WERQ Dance Fitness II
$50.00