April 16 - May 14, 2024
Bones, Balance, and Strength (Tue) II
Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park DistrictAbout this event
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Description
This hour-long movement-based class is designed to help improve strength, balance, and posture. To help improve bone density, reduce the risk of falls, and to help maintain independence all while having fun. Please bring a set of weights (3, 5, or 8 lbs), a mat and a water bottle to class.
Location
Founders Room - All at Founders Community Center
Instructor
Nancy Richmond
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Bones, Balance, and Strength (Tue) II
$38.00