June 06 - July 18, 2024
Bones, Balance, and Strength (Thurs) I
Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park DistrictAbout this event
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Description
This hour long movement-based class is designed to help improve strength, balance, posture, bone density, reduce the risk of falls, and to help maintain independence all while having fun. Please bring a set of weights (3, 5, or 8 lbs), a mat and a water bottle to class.
Location
Founders Room - All at Founders Community Center
Instructor
Nancy Richmond
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Bones, Balance, and Strength (Thurs) I
$45.00