Pelvic Floor Restore
Pomeroy Sport Centre • 9324 96th St. Fort St John, BC, Canada V1J 4J3 Organized by City of Fort St JohnAbout this event
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Description
Join Brayley, registered physiotherapist, for a program designed to support pelvic health in women of all ages. This group exercise class offers an excellent opportunity to strengthen the deep core, regardless of your life stage. The progressive program focuses on building pelvic floor and core strength, making it beneficial for individuals dealing with various issues such as post-childbirth recovery, overstretched or separated abdominals, incontinence, or pelvic organ prolapse.
To ensure a safe return to exercise, a pre-program exercise assessment is mandatory. This assessment not only applies to this class but also guides participants on areas to focus on or avoid in their day-to-day physical activities. The sessions are suitable for all delivery types, starting as early as 6 weeks postpartum or upon discharge by a pregnancy care provider. Babies and small children are welcome, but parents must supervise them at all times.
All necessary equipment will be provided, though participants are welcome to bring their own yoga mats. Clean/indoor shoes are required in the studio. Please note that the class requires a one-time $65.00 assessment fee, with an additional charge breakdown of $30 per class. Participants who have previously enrolled in this program are exempt from completing the assessment again and paying the fee. If registering online, all fees will be charged, and returning participants should call or sign up in person to receive the fee deduction during registration.
Location
Studio at Pomeroy Sport Centre