March 19 - May 14, 2024
Spring 2024 (06) Tuesday 9:15am Spin Class with Cindy
Meridian Community Centre • 100 Meridian Way PO Box 400 Fonthill, ON, Canada L0S 1E0 Organized by TOWN OF PELHAM
This event has ended.
About this event
Description
This activity is closed to further registration.
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class suitable for all ages and fitness levels! Come give it a spin!
9 Weeks | 9:15am - 10am | March 19 - May 14
Age Category
Adult
Age and Gender
Ages 16-255 · Co-Ed