Training Tip of the Week
SPRING TUNE UP: BREAKING THE HIBERNATION Setting a goal or two puts action into your running and purpose into your training. Be wise when goal setting as goals that are too lofty don’t stick and can be overwhelming. Go with a realistic goal you know you can achieve this spring and one that will serve as a “carrot” to keep you motivated week to week. Then break your goal into a few smaller, more digestible pieces (check points) throughout the season.
What's your favorite cross training activity? I usually do sets of sprints, push ups, and sit ups, but it's getting to be a little boring.
Does anyone have any specific core and ab workouts/exercises?
|Wanting to stay fit with an extreme budget
I have no money to go to the nearest gym, twenty minutes away(especially with gas prices), but I need to figure out the best plan for me right now at my current state.
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