Training Tip of the Week

SPRING TUNE UP: BREAKING THE HIBERNATION Setting a goal or two puts action into your running and purpose into your training. Be wise when goal setting as goals that are too lofty don’t stick and can be overwhelming. Go with a realistic goal you know you can achieve this spring and one that will serve as a “carrot” to keep you motivated week to week. Then break your goal into a few smaller, more digestible pieces (check points) throughout the season.

Find more Cross-Training fitness tips!

Cross-Training Community

		Author
	Cross Training What's your favorite cross training activity? I usually do sets of sprints, push ups, and sit ups, but it's getting to be a little boring.	Wilco
	Core/Abs Does anyone have any specific core and ab workouts/exercises?	Active Sara
	Wanting to stay fit with an extreme budget I have no money to go to the nearest gym, twenty minutes away(especially with gas prices), but I need to figure out the best plan for me right now at my current state.	AdrianR

Seek and share advice from other cross-trainers - Connect in our Discussion Forum