Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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Just because it's cold doesn't mean you have to stop running outside. Lace up and zip up with the top picks of the season.
Pump up your workout playlist and get in the zone with the right headphones. From swimming to interval training, the Active Gear Scout tested the following 12 to help you find the best fit.