Active Pet Guide

Find Pet-Friendly Activities to Do Near You

It's easy to stay active with your favorite furry friend. From pet-friendly activities and training tips, to fuel and hydration, emBARK on new adventures with this guide to keep Fido happy and healthy.

Fitness Articles & Advice

7 Facts About Your Muscles
By Women's Health

Your muscles are more than fibers and nerves. They're complex tissues that help you move and, in the process, torch fat to give you a lean, fit figure

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When's the Best Time To Workout?
By Doug Balzarini, CSCS, MMA-CC

Does working out in the morning kick your metabolism in gear? Will exercising in the afternoon help you build more muscle? Take a look at the debate t

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30-Day Core Challenge
By Teresa M. Howes

Say farewell to your love handles. Shape, firm, and strengthen your midsection as you improve core strength with this month-long fitness plan.

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Your Guide to Injury Prevention

An injury can really set back your training plans and fitness goals. Here are a few simple tips to stay healthy, strong and injury-free.

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