Can Strength Training (Really) Make You a Faster Runner?
By Jason R. Karp, Ph.D.
Strength and core training have become the new buzzwords in running. Do they really give you faster PRs?
It's easy to stay active with your favorite furry friend. From pet-friendly activities and training tips, to fuel and hydration, emBARK on new adventures with this guide to keep Fido happy and healthy.