April 16 - May 21, 2024
Strength & Core Tuesday, Session 2
Mason-Motz Gym • 190 Middle Road Falmouth, ME 04105 Organized by Falmouth Community ProgramsAbout this event
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Description
EARLY AM WORKOUT!Welcome to the New Year! The holidays are behind us and a long stretch of winter lies ahead.Come join personal trainer Francesca Kerr for total body workouts designed to motivate and invigorate you...not break you down. The focus will largely involve using our body weight, tweaking traditional movements, and adding different planes of movement for greater rewards in both strength and cardio.(Note: participants must be able to move freely from the floor to standing and back)Attire: comfortable workout clothes, sneakers Please bring a large towel / yoga mat and water
Location
Mason-Motz Gym at Mason Motz Facility
Instructor
Francesca Kerr
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Strength & Core Tuesday, Session 2
$41.00