June 03 - August 12, 2024
Introduction to Mindfulness Meditation
Falmouth Community Programs • 190 Middle Rd Falmouth, ME 04105 Organized by Falmouth Community ProgramsAbout this event
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Description
Mindfulness has numerous health benefits including mental, emotional, and physical. This course aims to guide participants through the foundational concepts and techniques of mindfulness, fostering a greater sense of self-awareness, presence and well-being. Everyone is welcome.
Age and Gender
Ages 21-100 · Co-Ed