Therapeutic Aquatic Exercise
Roger Carter Community Center • 3000 Milltowne Dr Ellicott City, MD 21043 Organized by Howard County GovernmentAbout this event
Description
Looking for gentle exercise with proven results? Therapeutic Aqua combines the best of aquatic exercise modalities recommended for chronic illnesses such as arthritis, MS, fibromyalgia, and Parkinson’s, or anyone who has been challenged by an injury. This class is taught by a nationally accredited instructor experienced in helping people of all ages to maintain and improve balance, endurance, range of motion, strength, and flexibility while having fun. Participants frequently report improvements with their sleep, balance, and pain management (experience varies per individual). Swim experience is not necessary, but participants should be able to recover to a standing position if they slip, and some splashing will occur. Note: Laced water shoes are highly recommended for this class. Instructor can advise on shoe selection."
Activity
Therapeutic Aquatic Exercise #RP4318.700