Balance for Active Aging with Freedom Fitness
Kiwanis Wallas Park • 3300 Norberts Way Ellicott City, MD 21042 Organized by Howard County GovernmentAbout this event
We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
Description
This activity has been cancelled.
Lack of balance can cause your vibrant, amazing self to feel less sure. Boost your confidence and experience a newfound feeling of being grounded and empowered. With the help of a chair, learn the basics of balance through exercises that support and improve your balance, flexibility, and posture while reducing your risk of falling. This is not a strength class; however, weights are occasionally used. Please bring light weights (1-5 pounds) with you to class. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
Age Group/Camp
Adults 50+
Location
Kiwanis Wallas Hall - Full Fac at Kiwanis Wallas Park
Instructor
Freedom Fitness