April 11 - June 13, 2024
Yin Yoga with Kathy Greisman
Belmont Manor and Historic Park • 6555 Belmont Woods Rd Elkridge, MD 21075 Organized by Howard County GovernmentAbout this event
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Description
This activity has been cancelled.
During the Yin yoga practice, hold gentle stretches for two to four minutes, allowing yourself to release deeper into poses. This facilitates tissue lengthening, hydrating, and pliability. Yin yoga is a powerful tool to activate the parasympathetic nervous system and lower stress levels while increasing immune function. Bring a yoga mat. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
Age Group/Camp
Adults 50+
Location
Belmont Manor House and Grounds at Belmont Manor and Historic Park
Instructor
Kathy Greisman
Age and Gender
Ages 55-255 · Co-Ed