August 08 - 29, 2024
4-Week Coping With Stress Workshop
Barbara J Riley Community and Senior Center • 7810 Quill Drive Downey, CA 90242 Organized by City of DowneyAbout this event
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Description
This 4- week workshop class offers participants an opportunity to learn about stress and how to gain better control of it. Topics that will be covered include: mind & body connection, tuning into your body, tuning into your mind and improving communication skills. This workshop is provided by Whittier Wellness Community.
Age Category
Multiple Ages
Location
BJR: Gallatin A Room at Barbara J Riley Community and Senior Center
Instructor
County Of Los Angeles Department Of Public Health
Age and Gender
Co-Ed