January 02 - December 17, 2024
FIT: Yin Yoga @ Carla Madison
Carla Madison Recreation Center • 2401 E. Colfax Ave. Denver, CO 80206 Organized by City and County of Denver
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About this event
Description
This practice incorporates both seated and supine postures held for longer amounts of time to stretch and relax all muscles in the body. Increase mobility, calm the mind, and improve flexibility in this gentle yoga format. (Optional: Bring a blanket or bolster.)
Age Category
Adult (15+)
Location
Carla Madison: Fitness Studio at Carla Madison Recreation Center
Age and Gender
Ages 15-255 · Co-Ed