January 08 - December 16, 2024
AOA: 50+ Gentle Yoga @ Southwest
Southwest Recreation Center • 9200 W. Saratoga Pl. Denver, CO 80123 Organized by City and County of Denver
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About this event
Description
Active Older Adult 50+ Approved class. This gentle yoga class takes place while seated or standing and focuses on the use of breath to stretch the body and challenge coordination. All while building strength using isometric movements and holds. Chair available for support.
Age Category
Older Adult (50+)
Location
Southwest Recreation Center
Age and Gender
Ages 50-255 · Co-Ed