January 02 - December 24, 2024
AOA: 50+ Gentle Yoga @ Highland
Highland Recreation Center • 2880 N. Osceola St. Denver, CO 80212 Organized by City and County of Denver
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About this event
Description
Active Older Adult 50+ approved class. This gentle yoga class takes place while seated or standing and focuses on the use of breath to stretch the body and challenge coordination. All while building strength using isometric movements and holds. Chair available for support.
Age Category
Adult (15+)
Location
Highland: Ballroom at Highland Recreation Center
Age and Gender
Ages 18-255 · Co-Ed