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January 04 - December 26, 2024

AOA: 50+ Functional Fit @ Montclair

Montclair Recreation Center • 729 Ulster Way DenverCO  80230 Organized by City and County of Denver
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About this event

Description

Active Older Adult 50+ approved class. Build strength and flexibility through exercises designed to increase range of motion and strength. This class is adaptable to all fitness levels and will use hand held weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.

Age Category

Adult (15+)

Location

Montclair: Gym Full (Regulation) at Montclair Recreation Center

When

January 04 - December 26, 2024

10:00 AM to 11:00 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Montclair Recreation Center

729 Ulster Way DenverCO  80230

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