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January 05 - December 27, 2024

AOA: 50+ Functional Fit @ Carla Madison

Carla Madison Recreation Center • 2401 E. Colfax Ave. DenverCO  80206 Organized by City and County of Denver
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About this event

Description

Active Older Adult 50+ approved class. Build strength and flexibility through exercises designed to increase range of motion and strength. This class is adaptable to all fitness levels and will use hand held weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.

Age Category

Adult (15+)

Location

Carla Madison: Fitness Studio at Carla Madison Recreation Center

When

January 05 - December 27, 2024

11:15 AM to 12:15 PM

Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Carla Madison Recreation Center

2401 E. Colfax Ave. DenverCO  80206

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Sessions

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