January 05 - December 27, 2024
AOA: 50+ Fabulous Abs @ Montclair
Montclair Recreation Center • 729 Ulster Way Denver, CO 80230 Organized by City and County of Denver
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About this event
Description
This Active Older Adult 50+ approved class runs through a circuit of core focused exercises designed to strengthen your pelvis, lower back, hips and abdomen to help improve balance and stability. Exercises can be done on a mat or seated in a chair.
Age Category
Adult (15+)
Location
Montclair: Gym Full (Regulation) at Montclair Recreation Center
Age and Gender
Ages 18-255 · Co-Ed