Fitness Transformation
SourcePoint • 800 CHESHIRE RD DELAWARE, OH 43015 Organized by SourcePointAbout this event
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Description
Beginner-advanced. Muscle mass and bone density are the currency of health and longevity. We cannot ‘stop the clock’ but the Center for Disease Control says we can slow biological aging to retain an active lifestyle. Fitness Transformation is about becoming aware of, working on, and implementing resistance training to counter age-related loss of function.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.
Consult your physician before beginning any exercise program.
To cancel or transfer your registration, call (740) 363-6677.
If you do not attend class for 4 consecutive weeks, you are subject to removal from the class.
Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
Location
Independence Room at SourcePoint
Prerequisites
ComPASS
or ComPASS
Instructor
Jennifer George