April 03 - June 26, 2024
Pilates
SourcePoint • 800 CHESHIRE RD DELAWARE, OH 43015 Organized by SourcePointAbout this event
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Description
Beginner-advanced. Pilates mat work is designed to lengthen, align and sculpt. A great way to engage the bones and skeletal muscles, strengthen your core and establish balance. Pilates is both gentle strength training for rehabilitation and vigorous enough to challenge Active Agers. This is a standing and floor class; members must be able to get up and down from the floor.To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.
Consult your physician before beginning any exercise program.
If you do not attend class for 4 consecutive weeks, you are subject to removal from the class.
To cancel or transfer your registration, call (740) 363-6677.
Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
Location
Room 131 at SourcePoint
Prerequisites
ComPASS
or ComPASS
Instructor
Janet Kolesar-Lis
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Pilates
$40.00