Beach Yoga (8/17-8/31)
Delavan Park and Recreation Department • 123 South Second St. Delavan, WI 53115 Organized by City of Delavan Park and Recreation DepartmentAbout this event
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Description
Join Renee Downing, E-RYT and owner of Yoga Hohm in Delavan, for this three week yoga course on the beach. Each of these four weekly classes will be taught with a mild to moderate intensity depending on the current activity level of each participant and will be geared toward students who have little to no experience with yoga. We will explore many basic asanas (poses) in a way that is functional and fluid for the body, starting with still breathwork, followed by gentle warm up, core work of the class (this may be when the most challenging part of class may be, or when the class reaches its particular goal of pose, stretch, most effort, etc., then cool down and counter poses to rebalance the body, finishing with savasana, often called corpse pose in English. Please bring a yoga mat or beach towel and dress comfortably. A pair of yoga blocks will also be very helpful. In case of increment weather, class will take place inside the Water’s Edge building.
Please bring a yoga mat or beach towel. A Pair of Yoga blocks will also be helpful. Dress comfortably.
Location
Community Park Beach. 1220 S Shore Dr., Delavan