Gentle Chair Yoga Online - Sess. 2
Park & Recreation Dept. • 600 Grant St. De Pere, WI 54115 Organized by City of De PereAbout this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, April 4, 2024.
In this fun, chair-based workout you'll enjoy a variety of strength, cardio, and stretching exercises designed to improve muscular strength, endurance, and flexibility. Some standing exercises will be introduced while creatively using a chair for balance and support. Whether seated or standing, this workout is gentle on joints and suits mature adults or those with mobility difficulties, arthritis, or joint injuries. Modifications will be provided to increase the intensity of challenging advanced participants and or to tailor it down for others. You will leave this class feeling energized, renewed, and ready for your day!
Online version - for in person class see class 4011.2124
Activity Other Category
Fitness
Location
Online at Park & Recreation Dept.
Instructor
Cathy B.