April 11 - May 23, 2024
Strength & Cardio - Sess. 3
Dickinson School • 435 S. Washington St. De Pere, WI 54115 Organized by City of De PereAbout this event
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Description
Your body is your tool in this cardio & strength training class. Each interval focuses on a different area of muscles while incorporating a great cardio workout, all without weights. It's designed to tone and strengthen your legs, upper body, back and core for a complete full body workout. No matter what your fitness level is, the end goal is to increase your reps and cardio stamina. Be sure to bring a water bottle, towel and/or a workout mat as a portion of the class will be on the floor for core work. In-person classes only.
Activity Other Category
Fitness
Location
Commons at Dickinson School
Instructor
Alicia S.
Age and Gender
Ages 13-255 · Co-Ed
Location
Sessions
Strength & Cardio - Sess. 3
$35.00