June 05 - August 14, 2024
Tai Chi (55Y & up)
Veterans Memorial Building (VMB) • 115 E. Prospect Avenue Danville, CA 94526 Organized by TOWN OF DANVILLE
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About this event
Description
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Learn the simplified 24 Form Tai Chi with step-by-step instructions. It is a low-impact, weight-bearing exercise with body movement, balance control, muscle coordination and stretches. Some Tai Chi experience or Beginner Tai Chi class recommended.
No class July 3.
Some Tai Chi experience or beginner Tai Chi class recommended. No class July 3.
Age Category
Senior
Location
VMB: Community Hall ABC at Veterans Memorial Building (VMB)
Instructor
Josie Fong
Age and Gender
Ages 55-255 · Co-Ed