March 04 - May 20, 2024
Qi Gong with Tai Chih Movements
Town Meeting Hall (TMH) • 201 Front Street Danville, CA 94526 Organized by TOWN OF DANVILLEAbout this event
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Description
Qi Gong (Chi Kung) is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Tai Chi Chih is a moving meditation that cultivates health, serenity, and longevity. Easy non-impact movements. Class combines elements of Qi Gong and Tai Chi Chih. Movements can be performed while standing or seated. Wear comfortable clothes and flat shoes or barefoot. No class May 27.
Wear comfortable clothes and flat shoes or barefoot. No class May 27.
Age Category
Senior
Location
TMH at Town Meeting Hall (TMH)
Instructor
Jim Donnelly
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Qi Gong with Tai Chih Movements
$60.00